11 Benefits of Daily Meditation

Posted: May 8, 2013 in Love

Sharing you this wonderful article about the benefit of meditation.

Everyday Power Blog

Whether it’s done formally in a separate room or laying in your bed for the first 10 minutes upon waking up, or sitting in your chair right after a shower – daily meditation has innumerable documented benefits.

Do your own 30 day challenge where you keep track by marking off a calendar. Find the best time that works for you, this will usually be early in the morning when there are the least amount of disruptions and distractions. Next, get comfortable and just simply focus on your breathing. If you’re having a difficult time getting started, or maintaining a quiet mind – then just start at 5 minutes for the first day and add a minute a day. Whatever you do, don’t criticize or try to judge how successful you are being in the process. Just do it. Visualize your breath entering and leaving your lungs, over and over and…

View original post 34 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s